SOBRE MEDITATION MUSIC

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.We’

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life delivered to your inbox. SubmitActing with awareness: Th